Today
My Inner Child Bubbles




Bubble baths...bubblegum...toy bubbles
carrbonated bubbles.....blowing bubbles
Today even my inner child bubbles


Feelings are not always heavy and intense. As an adult that
is trying to recover, I am learning a wide range of feelings.
Happiness may be powerfully exuberant or softly joyful.
Happiness may be as light and frivolous as a bubble.


During most of my life, heaviness hovered over me like a
permanent dark cloud.It was very hard to claimed the
feeling or connected it to any one event. I experienced
feelings that were vague and general. I thought they would
last forever.


Today I will delight in delicate sensations.
Rainbow colors shimmer. Fizzies tickle my nose.
Transparent balls rise and float above the ground.
Feelings light and airy.
I will rise above my fears and worries.




Peace Love and Blessings




If Your Happy Clap Your Hands

Midi Composition remixed
by
Bruce DeBoer




The Chambers